Tag Archives: fish

Baked Cod with Basil Chive Yogurt Sauce


Last weekend, I stopped at my neighborhood Smart & Final for just a few things, and decided to pick up some frozen Cod. I typically prefer my fish to be fresh, but when in a pinch (or I’m being lazy), I’ll … Continue reading

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Baked Fish Fillets


Here’s another healthy and delicious recipe for baked fish. You can use any firm white fish; cod, haddock or grouper. I used one large piece of cod, which was perfect for two servings. Ingredients 1 large piece of Cod 1 … Continue reading

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Baked Tilapia


More Tilapia! I decided to make this dish last night since I had two remaining vacuumed-sealed frozen filets in the freezer and really didn’t feel like venturing out to the grocery story, and because it’s easy (and quick) to make. … Continue reading

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Pan-Seared Tilapia with Cilantro, Soy, Ginger and Avocado


I was perusing recipes yesterday that used avocados, as I had four ripe ones ready to eat and knew I didn’t want to make guacamole or add them to a salad, but rather in some kind of main dish. I … Continue reading

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Beer-Battered Fish Tacos With Chipolte Sauce and Salsa


I receive numerous emails containing recipes, and got one yesterday from Kitchen Daily for this recipe, which originally came from Eating Well. As always, I modified it and came up with the chipolte white sauce to accompany the tacos. I … Continue reading

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Poached Halibut with Oven-Roasted Vegetables & Mint Tea Broth


Recipe courtesy of Carla Hall/Clean Eating magazine Ingredients Olive oil cooking spray Sea salt and ground black pepper, to taste 1 baby eggplant, sliced into 1/4-inch rounds 1 pint grape tomatoes 4 cloves garlic, whole 1 small zucchini, sliced into … Continue reading

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Miso & Green Tea Marinated Striped Bass


Recipe courtesy of Clean Eating Shiro, or sweet-white miso, is the sweetest and lowest in sodium of all the miso paste varieties. Made from rice, soybeans, sea salt and koji (cooked rice and/or soya beans that have been inoculated with … Continue reading

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Pecan-crusted Halibut with Dijon Cream Sauce


The pecan coating adds a nice crunch to this flavorful fish recipe. You can also use this for chicken! Recipe courtesy of Coastal Living Ingredients 1 cup all-purpose flour 1/2 tsp sea salt 3/4 tsp freshly ground black pepper 2 tsp … Continue reading

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Grilled Halibut with Peach and Pepper Salsa


A fresh fruit salsa is a lovely accompaniment to grilled fish in the summer; try it also with striped bass or arctic char. The season’s juiciest peaches pair with fiery habanero pepper for a sweet-spicy flavor. Leave the peaches unpeeled … Continue reading

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Grilled Bourbon and Orange Salmon


I was never a big Salmon fan, up until a few years ago. I have quite a few delectable recipes… we’ll start off with this one (it’s amazing)! Ingredients 1/4 cup bourbon (use straight bourbon if you can, or something … Continue reading

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