Baked Cod with Basil Chive Yogurt Sauce


Last weekend, I stopped at my neighborhood Smart & Final for just a few things, and decided to pick up some frozen Cod. I typically prefer my fish to be fresh, but when in a pinch (or I’m being lazy), I’ll grab some frozen. I wanted something light, but flavorful so perused a bunch of recipesContinue reading “Baked Cod with Basil Chive Yogurt Sauce”

Baked Fish Fillets


Here’s another healthy and delicious recipe for baked fish. You can use any firm white fish; cod, haddock or grouper. I used one large piece of cod, which was perfect for two servings. Ingredients 1 large piece of Cod 1 tbsp. lime juice 1 tbsp. light mayonnaise 1/4 tsp. onion powder 1/4 tsp. black pepperContinue reading “Baked Fish Fillets”

Baked Tilapia


More Tilapia! I decided to make this dish last night since I had two remaining vacuumed-sealed frozen filets in the freezer and really didn’t feel like venturing out to the grocery story, and because it’s easy (and quick) to make. It turned out super delicious and just melts in your mouth with a nice butteryContinue reading “Baked Tilapia”

Pan-Seared Tilapia with Cilantro, Soy, Ginger and Avocado


I was perusing recipes yesterday that used avocados, as I had four ripe ones ready to eat and knew I didn’t want to make guacamole or add them to a salad, but rather in some kind of main dish. I came across one from Tyler Florence which sounded delicious using sushi-grade tuna, and decided toContinue reading “Pan-Seared Tilapia with Cilantro, Soy, Ginger and Avocado”

Beer-Battered Fish Tacos With Chipolte Sauce and Salsa


I receive numerous emails containing recipes, and got one yesterday from Kitchen Daily for this recipe, which originally came from Eating Well. As always, I modified it and came up with the chipolte white sauce to accompany the tacos. I like this because it’s not deep-fried and is really yummy. Now, don’t get me wrong,Continue reading “Beer-Battered Fish Tacos With Chipolte Sauce and Salsa”

Poached Halibut with Oven-Roasted Vegetables & Mint Tea Broth


Recipe courtesy of Carla Hall/Clean Eating magazine Ingredients Olive oil cooking spray Sea salt and ground black pepper, to taste 1 baby eggplant, sliced into 1/4-inch rounds 1 pint grape tomatoes 4 cloves garlic, whole 1 small zucchini, sliced into 1/4-inch rounds 2 cups low-sodium chicken or vegetable broth 2 high-quality mint tea bags 1/2Continue reading “Poached Halibut with Oven-Roasted Vegetables & Mint Tea Broth”

Miso & Green Tea Marinated Striped Bass


Recipe courtesy of Clean Eating Shiro, or sweet-white miso, is the sweetest and lowest in sodium of all the miso paste varieties. Made from rice, soybeans, sea salt and koji (cooked rice and/or soya beans that have been inoculated with a fermentation culture, then incubated for about 45 hours – the secret to good miso),Continue reading “Miso & Green Tea Marinated Striped Bass”

Pecan-crusted Halibut with Dijon Cream Sauce


The pecan coating adds a nice crunch to this flavorful fish recipe. You can also use this for chicken! Recipe courtesy of Coastal Living Ingredients 1 cup all-purpose flour 1/2 tsp sea salt 3/4 tsp freshly ground black pepper 2 tsp coarse grained dijon mustard 2 large eggs 1 1/4 cups pecans, finely chopped (I like toContinue reading “Pecan-crusted Halibut with Dijon Cream Sauce”

Grilled Halibut with Peach and Pepper Salsa


A fresh fruit salsa is a lovely accompaniment to grilled fish in the summer; try it also with striped bass or arctic char. The season’s juiciest peaches pair with fiery habanero pepper for a sweet-spicy flavor. Leave the peaches unpeeled for more color and texture. Recipe courtesy of Cooking Light Ingredients Salsa 2 1/2 cupsContinue reading “Grilled Halibut with Peach and Pepper Salsa”

Grilled Bourbon and Orange Salmon


I was never a big Salmon fan, up until a few years ago. I have quite a few delectable recipes… we’ll start off with this one (it’s amazing)! Ingredients 1/4 cup bourbon (use straight bourbon if you can, or something like Jim Bean) 1/4 cup fresh orange juice 1/4 cup low-sodium soy sauce 1/4 cupContinue reading “Grilled Bourbon and Orange Salmon”