Baked Cod with Basil Chive Yogurt Sauce


Last weekend, I stopped at my neighborhood Smart & Final for just a few things, and decided to pick up some frozen Cod. I typically prefer my fish to be fresh, but when in a pinch (or I’m being lazy), I’ll grab some frozen. I wanted something light, but flavorful so perused a bunch of recipesContinue reading “Baked Cod with Basil Chive Yogurt Sauce”

Spaghetti Squash Marinara


Lately, I’ve been seeing a lot of recipes being shared on Facebook, most of which are healthy and look really delicious. I try to make a point of “liking” or sharing the post so I can go back to it, or I simply copy it down. Last week, one of my friends shared one forContinue reading “Spaghetti Squash Marinara”

Mexican Egg White Omelet With Goat Cheese


I whipped up this little omelet this morning, and wasn’t going to post it, then thought, why not share the deliciousness?!! Obviously, you can add (or omit) whatever veggies and/or spices that suit your fancy, but I love the combination of what I put into mine today. If you’re not a fan of goat cheese,Continue reading “Mexican Egg White Omelet With Goat Cheese”

Avocado and Mango Salad


I recently had dinner at my neighborhood sushi restaurant, and remembered the last time I ate there was when my best friend was visiting over Memorial Day weekend. We ordered their mango and avocado salad, which was seriously amazing. I didn’t order it this time (sigh), but kept thinking about it after I got home,Continue reading “Avocado and Mango Salad”

Cauliflower Crust Pizza


Recently, my Mom and cousin shared a recipe on Facebook for a no carb pizza crust, containing cream cheese, eggs and a few other ingredients, which my Mom decided to try. She said it was very good, but didn’t get crispy. I was thinking about it today, but being a thin, crispy crust lover, IContinue reading “Cauliflower Crust Pizza”

Baked Fish Fillets


Here’s another healthy and delicious recipe for baked fish. You can use any firm white fish; cod, haddock or grouper. I used one large piece of cod, which was perfect for two servings. Ingredients 1 large piece of Cod 1 tbsp. lime juice 1 tbsp. light mayonnaise 1/4 tsp. onion powder 1/4 tsp. black pepperContinue reading “Baked Fish Fillets”

Guiltless Blue Cheese Dip/Dressing


With summer quickly approaching, I’m doing my best to eat healthier without sacrificing flavor. I’ve been marinating chicken wings (yes, I’m baking them), and decided I wanted a blue cheese dip to accompany them this time, but know that packs a punch with fat and calories, so was on the hunt for a lighter recipe.Continue reading “Guiltless Blue Cheese Dip/Dressing”

Baked Tilapia


More Tilapia! I decided to make this dish last night since I had two remaining vacuumed-sealed frozen filets in the freezer and really didn’t feel like venturing out to the grocery story, and because it’s easy (and quick) to make. It turned out super delicious and just melts in your mouth with a nice butteryContinue reading “Baked Tilapia”

Pan-Seared Tilapia with Cilantro, Soy, Ginger and Avocado


I was perusing recipes yesterday that used avocados, as I had four ripe ones ready to eat and knew I didn’t want to make guacamole or add them to a salad, but rather in some kind of main dish. I came across one from Tyler Florence which sounded delicious using sushi-grade tuna, and decided toContinue reading “Pan-Seared Tilapia with Cilantro, Soy, Ginger and Avocado”

Healthy Fettuccine “Alfredo”


I recently saw a post on Facebook from Daphne Oz about her take on Fettuccine Alfredo using a cauliflower puree as the substitute for alfredo sauce. Since I’ve made cauliflower mashed “potatoes” before, and it turned out delicious, I was overly anxious to try her recipe. And as expected, it turned out delicious! Feel free toContinue reading “Healthy Fettuccine “Alfredo””