Poached Halibut with Oven-Roasted Vegetables & Mint Tea Broth


Recipe courtesy of Carla Hall/Clean Eating magazine Ingredients Olive oil cooking spray Sea salt and ground black pepper, to taste 1 baby eggplant, sliced into 1/4-inch rounds 1 pint grape tomatoes 4 cloves garlic, whole 1 small zucchini, sliced into 1/4-inch rounds 2 cups low-sodium chicken or vegetable broth 2 high-quality mint tea bags 1/2Continue reading “Poached Halibut with Oven-Roasted Vegetables & Mint Tea Broth”

Noodles & Tofu in Basil With Mint Dressing


Heart whole-wheat angel hair pasta cooks in just four minutes and makes this Asian-flavored dish much more satisfying than the standard rice noodle due to its filling whole grains and fiber. And, basil isn’t just for Italian food-paired with mint, it takes on an exotic spiciness.  Ingredients 16 oz extra-firm water-packed tofu (not silken) 12Continue reading “Noodles & Tofu in Basil With Mint Dressing”

Lemon Herb Chicken


This is a quick, light and delicious recipe that should take only 30 minutes from start to finish! Recipe courtesy of Women’s Health Magazine Ingredients 2 tbsp olive oil 4 tsp olive oil 2 boneless skinless chicken breasts Juice & zest of 1 lemon 1/3 cup fresh parsley 1/3 cup fresh mint 1/3 cup freshContinue reading “Lemon Herb Chicken”