Baked Fish Fillets

Baked Cod

Here’s another healthy and delicious recipe for baked fish. You can use any firm white fish; cod, haddock or grouper. I used one large piece of cod, which was perfect for two servings.


  • 1 large piece of Cod
  • 1 tbsp. lime juice
  • 1 tbsp. light mayonnaise
  • 1/4 tsp. onion powder
  • 1/4 tsp. black pepper
  • 1/8 tsp. garlic powder
  • 1/2 tbsp. freshly grated Parmesan cheese
  • 1 tbsp. panko breadcrumbs
  • 1 tbsp. butter
  • Salt
  • Cooking spray


  1. Preheat oven to 425°F.
  2. Place fish in a 5 x 9-inch baking dish coated with cooking spray and season with salt.
  3. Combine lime juice, mayo, onion powder, pepper and garlic powder in a small bowl, and spread over fish.
  4. Sprinkle with panko breadcrumbs and parmesan; drizzle with butter.
  5. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork.
  6. Serve with avocado-lime sauce, if desired.

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