Baked Fish Fillets

Baked Cod

Here’s another healthy and delicious recipe for baked fish. You can use any firm white fish; cod, haddock or grouper. I used one large piece of cod, which was perfect for two servings.


  • 1 large piece of Cod
  • 1 tbsp. lime juice
  • 1 tbsp. light mayonnaise
  • 1/4 tsp. onion powder
  • 1/4 tsp. black pepper
  • 1/8 tsp. garlic powder
  • 1/2 tbsp. freshly grated Parmesan cheese
  • 1 tbsp. panko breadcrumbs
  • 1 tbsp. butter
  • Salt
  • Cooking spray


  1. Preheat oven to 425°F.
  2. Place fish in a 5 x 9-inch baking dish coated with cooking spray and season with salt.
  3. Combine lime juice, mayo, onion powder, pepper and garlic powder in a small bowl, and spread over fish.
  4. Sprinkle with panko breadcrumbs and parmesan; drizzle with butter.
  5. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork.
  6. Serve with avocado-lime sauce, if desired.

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Published by Denise

My name is Denise and I love good food, but enjoy preparing it more. I spend a good portion of my free time searching recipes, experimenting in the kitchen and coming up with tasty creations. Some of my other favorite things are my pets, family, friends, traveling (especially to tropical destinations and Paris), the beach, music, movies, and shopping, to name just a few ;)

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