Tag Archives: seared

Baked Cod with Basil Chive Yogurt Sauce


Last weekend, I stopped at my neighborhood Smart & Final for just a few things, and decided to pick up some frozen Cod. I typically prefer my fish to be fresh, but when in a pinch (or I’m being lazy), I’ll … Continue reading

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Pan-Seared Chicken with Italian-Style Salsa


This delicious chicken recipe is low in calories and fat, but gives you a nice dose of protein. Recipe courtesy of celebrity chef, caterer and TLC cooking maven, Deborah Fewell (in Clean Eating). Ingredients 3 tbsp olive oil, divided 9 cherry … Continue reading

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Hot Seared Chicken


Here’s a low-fat, low-cholesterol and low-calorie chicken dish that’s quick & easy to whip up during the week. Recipe courtesy of Betty Crocker Ingredients 4 boneless, skinless chicken breast halves (about 1 1/4 lbs) 1 tbsp lime juice 1 1/2 tsp blackened … Continue reading

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