Baked Cod with Basil Chive Yogurt Sauce


Last weekend, I stopped at my neighborhood Smart & Final for just a few things, and decided to pick up some frozen Cod. I typically prefer my fish to be fresh, but when in a pinch (or I’m being lazy), I’ll grab some frozen. I wanted something light, but flavorful so perused a bunch of recipesContinue reading “Baked Cod with Basil Chive Yogurt Sauce”

Pan-Seared Chicken with Italian-Style Salsa


This delicious chicken recipe is low in calories and fat, but gives you a nice dose of protein. Recipe courtesy of celebrity chef, caterer and TLC cooking maven, Deborah Fewell (in Clean Eating). Ingredients 3 tbsp olive oil, divided 9 cherry tomatoes, halved 9 yellow teardrop or cherry tomatoes, halved 3 sprigs fresh oregano, chopped 3Continue reading “Pan-Seared Chicken with Italian-Style Salsa”

Hot Seared Chicken


Here’s a low-fat, low-cholesterol and low-calorie chicken dish that’s quick & easy to whip up during the week. Recipe courtesy of Betty Crocker Ingredients 4 boneless, skinless chicken breast halves (about 1 1/4 lbs) 1 tbsp lime juice 1 1/2 tsp blackened seasoning mix or jerk seasoning (dry) 1/8 tsp ground cumin 2 tsp butter or margarineContinue reading “Hot Seared Chicken”