Cauliflower Crust Pizza


Recently, my Mom and cousin shared a recipe on Facebook for a no carb pizza crust, containing cream cheese, eggs and a few other ingredients, which my Mom decided to try. She said it was very good, but didn’t get crispy. I was thinking about it today, but being a thin, crispy crust lover, IContinue reading “Cauliflower Crust Pizza”

Healthy Fettuccine “Alfredo”


I recently saw a post on Facebook from Daphne Oz about her take on Fettuccine Alfredo using a cauliflower puree as the substitute for alfredo sauce. Since I’ve made cauliflower mashed “potatoes” before, and it turned out delicious, I was overly anxious to try her recipe. And as expected, it turned out delicious! Feel free toContinue reading “Healthy Fettuccine “Alfredo””

Cauliflower Goat Cheese Mash


This is a lovely side dish that not only tastes great, but is very low in carbs. Ingredients 1/2 large head cauliflower, cored and cut into 1-inch pieces 2 Tbsp. whipping cream 2 Tbsp. unsalted butter 2 Tbsp. freshly grated Parmesan cheese 2 Tbsp. goat’s cheese (I recommend herb-coated) Salt and pepper to taste Directions Cook the cauliflowerContinue reading “Cauliflower Goat Cheese Mash”