Hot Seared Chicken

Here’s a low-fat, low-cholesterol and low-calorie chicken dish that’s quick & easy to whip up during the week. Recipe courtesy of Betty Crocker Ingredients 4 boneless, skinless chicken breast halves (about 1 1/4 lbs) 1 tbsp lime juice 1 1/2 tsp blackened seasoning mix or jerk seasoning (dry) 1/8 tsp ground cumin 2 tsp butter or margarineContinue reading “Hot Seared Chicken”