Blue Cheese Dipping Sauce

Here’s a healthier version of the traditional blue cheese dressing/dip to accompany my healthy chicken wings, or use in your salad.

Ingredients

• 1/3 cup light or fat-free small curd cottage cheese
• 1/2 tsp. white wine vinegar
• 2 tbsp. fat-free/skim milk
• 1/8 tsp. white pepper
• 1 clove garlic, finely chopped
• 1 tbsp. crumbled blue cheese

Directions

• Place cottage cheese, vinegar, milk, white pepper, garlic and half of the blue cheese in a blender or food processor.
• Cover and blend on low speed until smooth & creamy.
• Spoon into serving dish and stir in remaining blue cheese.
• Cover and refrigerate until serving.

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