Blue Cheese Dipping Sauce

Here’s a healthier version of the traditional blue cheese dressing/dip to accompany my healthy chicken wings, or use in your salad.


  • 1/3 cup light or fat-free small curd cottage cheese
  • 1/2 tsp. white wine vinegar
  • 2 tbsp. fat-free/skim milk
  • 1/8 tsp. white pepper
  • 1 clove garlic, finely chopped
  • 1 tbsp. crumbled blue cheese


  • Place cottage cheese, vinegar, milk, white pepper, garlic and half of the blue cheese in a blender or food processor.
  • Cover and blend on low speed until smooth & creamy.
  • Spoon into serving dish and stir in remaining blue cheese.
  • Cover and refrigerate until serving.

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