Blue Cheese Dipping Sauce

Here’s a healthier version of the traditional blue cheese dressing/dip to accompany my healthy chicken wings, or use in your salad.


  • 1/3 cup light or fat-free small curd cottage cheese
  • 1/2 tsp. white wine vinegar
  • 2 tbsp. fat-free/skim milk
  • 1/8 tsp. white pepper
  • 1 clove garlic, finely chopped
  • 1 tbsp. crumbled blue cheese


  • Place cottage cheese, vinegar, milk, white pepper, garlic and half of the blue cheese in a blender or food processor.
  • Cover and blend on low speed until smooth & creamy.
  • Spoon into serving dish and stir in remaining blue cheese.
  • Cover and refrigerate until serving.

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Published by Denise

My name is Denise and I love good food, but enjoy preparing it more. I spend a good portion of my free time searching recipes, experimenting in the kitchen and coming up with tasty creations. Some of my other favorite things are my pets, family, friends, traveling (especially to tropical destinations and Paris), the beach, music, movies, and shopping, to name just a few ;)

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