Tag: fruit

Healthy Snacks


I want to talk about snacks and give you some low-calorie options for when hunger strikes in-between meals. It’s a good idea to have a snack to keep your metabolism going and the ones listed here, are only about 150 calories each! So, whether you’re watching your weight or just need a little something to hold you over ’til lunch or dinner, these are all guilt-free and pretty tasty.

  • 1 oz. healthy nuts (47 pistachios or 24 almonds or peanuts)
  • 2 whole-grain crackers with 1 tbsp peanut butter
  • 1 cup baby carrots with 1/2 cup hummus
  • 6 oz. nonfat yogurt with 1 tbsp chopped walnuts
  • 3 cups popcorn (popped in 2 tsp canola oil)
  • 3/4 cup fresh pineapple with 1/2 cup 1% cottage cheese
  • 1 cup fresh fruit with 1 part-skim string cheese
  • 1 cup whole-grain cereal (such as Cheerios) with 1/2 cup skim or 1% milk & 1/2 cup slice strawberries
  • English muffin pizza: 1/2 whole-grain English muffin with 1 tbsp tomato sauce & 1/2 oz low-fat mozzarella cheese (add green pepper and onion slices on top if you’d like)
  • 1 apple with 1 tbsp almond butter
  • 1/2 cup old-fashioned oatmeal with sliced almonds (about 5) and 1/2 cup skim or 1% milk
  • 1 oz. low-fat cheese with 3 whole-wheat crackers
  • 1/2 small whole-wheat tortilla with 2 slices turkey (or tofurkey), 1 slice tomato and 1 small slice avocado
  • 12 whole-grain corn chips and 1/2 cup salsa
  • Fruit smoothie: 1 cup skim or 1% milk blended with 3/4 cup berries

Simply Sorbet


So, do you all know the difference between sorbet and sherbet? Sherbet contains milk or another fat, making it similar to ice cream. With that being said, obviously sorbet is great for people who are lactose-intolerant. And with just a small number of ingredients, it is truly a breeze to make.  My recipe below is for strawberry sorbet, but feel free to use your favorite fruit instead.

Recipe courtesty of Cooking Light

Ingredients

  • 2 cups water
  • 1 cup sugar (you can use less if you like)
  • 1 quart strawberries, hulled
  • 1/3 cup fresh orange juice
  • 1/3 cup fresh lemon juice (or lime juice)

Directions

  1. Stir water and sugar in heavy medium saucepan over high heat until sugar dissolves.
  2. Boil 5 minutes.
  3. Working in batches, puree strawberries in food processor or blender until smooth.
  4. Add strawberry puree and orange & lemon juices to sugar syrup, stir to blend.
  5.  Cover and freeze in an airtight container(s).

To soften sorbet, place in fridge for 15 minutes.

Taking this to a higher level of dessert awesomeness, you can use your sorbet to make a pie. Here’s how: spread slightly softened sorbet into a cookie-crumb or graham cracker crust, then freeze until firm. Top with a thin layer of whipped cream and sprinkle with chocolate shavings or add some fresh berries.